Simple Creamed Onions Recipe

Recipe By The Spruce Eats

These creamed onions make a tasty side dish to serve along with a holiday meal. It's also a great sauce to serve alongside fish fillets or baked chicken. The onions are cooked and then combined with a basic white sauce. Add fresh chopped chives, parsley, or other herbs to the sauce, depending on the meal and occasion.

4.8
27 Rating - Rate
Vegdiet
1hr 5minstotal
40minsPrep
25minsCook

ingredients serves

10
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Ingredients For Simple Creamed Onions Recipe

Nutrition
value
134
calories per serving
4 g Fat5 g Protein20 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 20 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    1 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    103 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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