Crawfish tails, bell peppers, sweet onion, and smoked salt enhance this richly flavored dish. Serve on hot steamed rice with garlic bread and a green salad. Enjoy!
Ingredients For Crawfish Etouffee Georgia Style Recipe
0.5 cup Unsalted butter
2 cup Finely chopped sweet onions
1 cup Celery root , peeled and finely chopped
2.5 tablespoon Chopped Green Bell Pepper
3 tablespoon Chopped red bell pepper
2.5 tablespoon Chopped yellow bell pepper
1 pound Peeled crawfish tails
2 teaspoon Minced Garlic
3 Bay leaves
1.5 tablespoon All purpose flour
0.5 cup Low sodium chicken broth
0.5 cup Water
1 teaspoon Coarse smoked salt flakes
1 As required Pinch Cayenne Pepper
3 tablespoon Finely Chopped Fresh Parsley
Nutrition value
102
calories per serving
1 g Fat8 g Protein13 g Carbs6 g FiberOther
Current Totals
1 g Fat
8 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
