Ingredients For Pomegranate Cranberry Smoothie Recipe
0.5 cup Frozen cranberries
1 Orange, peeled and cut into quarters
0.25 Pomegranate juice
2 tablespoon 1/2 and 1/2
1 tablespoon Honey
Nutrition value
87
calories per serving
< 1 g Fat2 g Protein18 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
163 mg
Iron
9 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment