Cranberry Pork Chops Recipe

Name: Cranberry Pork Chops Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

For a winter season dinner, serve these low-calorie pork chops topped with a warm cranberry sauce.

3.7

16 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Cranberry Pork Chops Recipe

0.5 teaspoon Pepper
0.25 teaspoon Celery salt
4 Pork loin chops
2 teaspoon Cooking oil
1 Large onion, thinly sliced and separated into rings
2 tablespoon Water
0.75 cup Cranberries
0.25 cup Sugar
3 tablespoon Water
2 tablespoon Frozen orange juice concentrate, thawed
1 teaspoon Finely shredded orange peel
0.5 teaspoon Ground sage
0.25 teaspoon Salt

Nutrition
value

109

calories per serving

5 g Fat1 g Protein14 g Carbs3 g FiberOther

Current Totals

5 g Fat
1 g Protein
14 g Carbs
3 g Fiber

MacroNutrients

Carbs
14 g
Protein
1 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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