2 tablespoon Granulated sugar or equivalent sugar substitute
0.5 teaspoon Apple pie spice or ground cinnamon
0.5 cup Quick Cooking Rolled Oats
3 tablespoon Packed brown sugar or brown sugar substitute
2 tablespoon All purpose flour
0.5 teaspoon Apple pie spice or ground cinnamon
Nutrition value
164
calories per serving
3 g Fat< 1 g Protein33 g Carbs2 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment