Cran-Orange Swiss Chard Recipe

Name: Cran-orange Swiss Chard Recipe
Total time: 25 min
Yield: 4
Cuisine: Swiss

Recipe By Taste Of Home

Here's a holiday side dish with lots of flavor. It's something different to add to the table! Joan Jackaman, Nobleton, Ontario.

3.6

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Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Cran-Orange Swiss Chard Recipe

1 Medium onion, sliced
1 tablespoon Olive oil
10 cup Chopped swiss chard
0.25 cup Orange juice
2 tablespoon Dried cranberries
dash Salt and pepper
2 tablespoon Coarsely chopped walnuts, toasted

Nutrition
value

167

calories per serving

8 g Fat6 g Protein15 g Carbs6 g FiberOther

Current Totals

8 g Fat
6 g Protein
15 g Carbs
6 g Fiber

MacroNutrients

Carbs
15 g
Protein
6 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
212 mg
Iron
5 mg
Vitamin A
1408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
343 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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