Cran-Orange Swiss Chard Recipe

Recipe By Taste Of Home

Here's a holiday side dish with lots of flavor. It's something different to add to the table! Joan Jackaman, Nobleton, Ontario.

3.6
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Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Cran-Orange Swiss Chard Recipe

Nutrition
value
167
calories per serving
8 g Fat6 g Protein15 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 15 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    212 mg
  • Iron
    5 mg
  • Vitamin A
    1408 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    133 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    343 mg
  • Manganese
    0 mg
  • Phosphorus
    213 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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