Looking for a way to add crab into your meal plan? Try this delicious crab scampi and pair it with cheddar-herb biscuits Watch how this recipe comes together on an episode of healthy you on hstv. Com.
Ingredients For Crab Scampi With Angel Hair Pasta Recipe
8 ounce Hy vee angel hair pasta
0.25 C. of hy vee salted butter
2 tablespoon Gustare vita olive oil
1 Shallot
1 Red bell pepper
4 Clove of garlic
0.5 C. of dry white wine
3 tablespoon Fresh lemon juice
0.5 teaspoon Hy vee crushed red pepper
2 Pkg. jumbo lump crab meat
0.25 C. of italian parsley
0 Hy vee salt
0 Hy vee black pepper
0 Lemon wedges
Nutrition value
154
calories per serving
6 g Fat6 g Protein36 g Carbs2 g FiberOther
Current Totals
6 g Fat
6 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
