Crab Salad Pockets Recipe

Name: Crab Salad Pockets Recipe
Total time: 15 min
Yield: 1
Cuisine: Arab

Recipe By Taste Of Home

When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.

3.6

13 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serve

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Ingredients For Crab Salad Pockets Recipe

2 ounce Imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed
0.25 cup Finely Chopped Cucumber
2 tablespoon Chopped sweet red pepper
2 tablespoon Chopped Green Pepper
1 tablespoon Sliced Green Onion
1 tablespoon Finely Chopped Celery
0.25 teaspoon Seafood Seasoning
2 tablespoon Fat free mayonnaise
2 Whole wheat pita pocket halves

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Nutrition
value

calories per serving

1 g Fat13 g Protein7 g Carbs3 g FiberOther

Current Totals

1 g Fat
13 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
13 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
116 mg
Iron
1 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
2 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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