Ingredients For Maryland Crab Imperial With Buttery Golden Bread Crumbs Recipe
1 pound Special or lump crabmeat, picked over for shells
0.5 cup Mayonnaise
2 tablespoon Dijon mustard
2 teaspoon Fresh juice from 1 lemon, plus grated zest of 1/2 a lemon
2 tablespoon Minced Fresh Flat Leaf Parsley
1.5 teaspoon Old bay seasoning
1 Small shallot, finely minced
Kosher Salt And Freshly Ground Black Pepper
0.5 cup Panko Bread Crumbs
2 tablespoon Unsalted Butter, Melted
Nutrition value
183
calories per serving
2 g Fat24 g Protein16 g Carbs2 g FiberOther
Current Totals
2 g Fat
24 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
24 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
189 mg
Iron
3 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
4 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment