Fans keep coming back for more after tasting this delicious cheese ball. I don't make this spread just on football Sundays. You can be creative about molding the mixture into different shapes. Kathy Kittell, Lenexa, Kansas.
1 cup Crabmeat, drained, flaked and cartilage removed
1 cup 4% cottage cheese
2 teaspoon Seafood Seasoning
2 teaspoon Worcestershire sauce
1 teaspoon Prepared Mustard
stick Pretzel
Assorted crackers and/or fresh vegetables
Nutrition value
2016
calories per serving
115 g Fat184 g Protein56 g Carbs< 1 g FiberOther
Current Totals
115 g Fat
184 g Protein
56 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
56 g
Protein
184 g
Fiber
0 g
Fats
Fat
115 g
Vitamins & Minerals
Calcium
4788 mg
Iron
5 mg
Vitamin A
582 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
519 mcg
Vitamin B12
8 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
269 mg
Manganese
1 mg
Phosphorus
3440 mg
Selenium
203 mcg
Zinc
29 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment