Ingredients For Crab Chilli And Mint Witlof Leaves Recipe
227 gram 1 x ctn phillips crab meat special, drained
1 Large fresh red chilli, deseeded, finely chopped
2 tablespoon Finely shredded fresh mint leaves
2 teaspoon Finely grated lime rind
2 tablespoon Fresh lime juice
Nutrition value
99
calories per serving
< 1 g Fat20 g Protein1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
20 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
20 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
108 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
4 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment