Ingredients For Crab Avocado & Watercress Sandwiches Recipe
3 tablespoon Light mayonnaise or salad dressing
1 tablespoon Snipped fresh chives, plus more for garnish
1 teaspoon Lemon juice
1 cup Chopped cooked fresh lump or jumbo crabmeat or drained pasteurized canned lump crabmeat, flaked and cartilage removed
0.1200000000000001 teaspoon Ground white pepper
dash Dash Salt
8 Thin slices firm texture white or wheat sandwich bread
2 tablespoon 40% to 50% vegetable oil spread
1 Avocado, Sliced
Nutrition value
34
calories per serving
3 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
2 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
2 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
