8.5 ounce Cans crabmeat, drained, flaked, and cartilage removed, or 12 oz. frozen cooked crabmeat, thawed
0.75 cup Shredded swiss cheese
0.75 cup Shredded cheddar cheese
2 tablespoon Capers, drained
0.5 cup Finely chopped onion
1 tablespoon Butter
0.25 cup Dry sherry
0.5 teaspoon Worcestershire sauce
6 Eggs, beaten
1 cup Milk
1 tablespoon Dijon style mustard
1 tablespoon Snipped fresh parsley
Nutrition value
192
calories per serving
10 g Fat19 g Protein5 g Carbs1 g FiberOther
Current Totals
10 g Fat
19 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
19 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
295 mg
Iron
2 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
306 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
