Ingredients For Crab And Lemon Thyme Soufflés Recipe
Fine dry bread crumbs, for the ramekins
3 tablespoon Unsalted butter
3 tablespoon All purpose flour
1 cup Milk
Salt
3 Large Egg Yolks
2 teaspoon Minced lemon thyme
0.5 pound Fresh crabmeat, picked over to remove cartilage
Freshly ground pepper
6 Large egg whites, at room temperature
Nutrition value
180
calories per serving
10 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
18 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
268 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
