Ingredients for Crab And Lemon Thyme Soufflés Recipe
As required Fine dry bread crumbs, for the ramekins
1/2 tablespoon Unsalted butter
1/2 tablespoon All purpose flour
0.17 cup Milk
As required Salt
1/2 Large Egg Yolks
0.33 teaspoon Minced lemon thyme
0.08 pound Fresh crabmeat, picked over to remove cartilage
As required Freshly ground pepper
1 Large egg whites, at room temperature
Nutrition value
180
calories per serving
10 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
18g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
127mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment