Ingredients For Country-Style Pork Spare Ribs With Mustard Barbecue Sauce Recipe
1 tablespoon Paprika
1 teaspoon Dried Thyme
1 teaspoon Freshly ground black pepper
1 teaspoon Garlic powder
12 Coles australian pork spare ribs
1 tablespoon Olive oil
Spiced sweet potato wedges, to serve
0.75 cup American style mustard
0.75 cup Cider vinegar
0.5 cup Caster sugar
1 tablespoon Worcestershire sauce
0.5 teaspoon Cayenne pepper
0.25 Head savoy cabbage, shredded
1 Medium carrot, peeled, grated
0.5 Red onion, shaved
0.25 cup Flat leaf parsley leaves
0.75 teaspoon Poppy seeds
Nutrition value
241
calories per serving
11 g Fat9 g Protein26 g Carbs5 g FiberOther
Current Totals
11 g Fat
9 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
296 mg
Iron
4 mg
Vitamin A
1008 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
321 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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