Nothing beats home-made sauce. It's worth the effort just to fill your kitchen with its spicy aroma, not to mention the way a spoonful can transform an everyday burger or grilled cheese sandwich.
1.25 kilogram 8 large ripe peaches , apples or nectarines, about
5 Large ripe tomatoes
1 Red onion
1 Large green or red bell pepper
3 Garlic cloves , minced
0.6699999999999999 cup White or cider vinegar
0.5 cup Granulated sugar
1 teaspoon Salt
0.5 teaspoon Ground ginger
0.25 teaspoon Ground allspice
0.25 teaspoon Cinnamon
Nutrition value
223
calories per serving
4 g Fat2 g Protein39 g Carbs6 g FiberOther
Current Totals
4 g Fat
2 g Protein
39 g Carbs
6 g Fiber
MacroNutrients
Carbs
39 g
Protein
2 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
1236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
