Ingredients For Country Ham And Mango Salad Recipe
2 tablespoon Balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon Molasses
Salt and freshly ground pepper
0.25 cup Extra virgin olive oil
4 ounce Mesclun greens
2 Ripe mangoes, peeled and thinly sliced
Nutrition value
142
calories per serving
16 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
1 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
