Cottage Cheese Egg Bake Recipe

Name: Cottage Cheese Egg Bake Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

This protein-packed cottage cheese egg bake with spinach and chicken sausage is filling and delicious. enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

4.5

29 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Cottage Cheese Egg Bake Recipe

Cooking spray
1 Link italian chicken sausage, casings removed
8 Large eggs
0.5 cup 1% cottage cheese, i love good culture
0.5 cup Grated pecorino romano or parmesan cheese
1 cup Chopped baby spinach
0.75 teaspoon Kosher salt
Freshly ground black pepper

Nutrition
value

294

calories per serving

15 g Fat27 g Protein12 g Carbs< 1 g FiberOther

Current Totals

15 g Fat
27 g Protein
12 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
12 g
Protein
27 g
Fiber
1 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
382 mg
Iron
4 mg
Vitamin A
999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
432 mg
Selenium
56 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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