Cottage Cheese Egg Bake Recipe

Recipe By Skinny Taste

This protein-packed cottage cheese egg bake with spinach and chicken sausage is filling and delicious. enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

4.5
29 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

4
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Ingredients For Cottage Cheese Egg Bake Recipe

Nutrition
value
294
calories per serving
15 g Fat27 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • 15 g Fat
  • 27 g Protein
  • 12 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    27 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    382 mg
  • Iron
    4 mg
  • Vitamin A
    999 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    137 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    432 mg
  • Selenium
    56 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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