Ingredients For Corned Beef Sweet Potato and Kale Hash Recipe
0.5 inch 1 medium sweet potato, peeled and diced into cubes
2 teaspoon Olive oil
0.33000000000000007 cup Diced onion
1 cup Diced corned beef
2 cup Chopped kale
As required Kosher salt and fresh ground black pepper to taste
2 Eggs fried or sunny side up
Nutrition value
401
calories per serving
24 g Fat34 g Protein14 g Carbs6 g FiberOther
Current Totals
24 g Fat
34 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
34 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
265 mg
Iron
5 mg
Vitamin A
1105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
116 mg
Manganese
0 mg
Phosphorus
439 mg
Selenium
33 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
