Ingredients For Corn Pancakes With Guacamole Recipe
150 gram Self raising flour
310 milliliter Buttermilk
1 Egg, lightly whisked
2 Corncobs, kernels removed
2 tablespoon Chopped Fresh Chives
15 gram Butter melted
80 milliliter Bought guacamole or avocado dip
50 gram Smoked salmon slices
Nutrition value
344
calories per serving
8 g Fat23 g Protein44 g Carbs2 g FiberOther
Current Totals
8 g Fat
23 g Protein
44 g Carbs
2 g Fiber
MacroNutrients
Carbs
44 g
Protein
23 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
643 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
13 mg
Vitamin B9
143 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
559 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment