Ingredients For Corn Cakes with Shrimp & Guacamole Recipe
0.5 cup Fresh Or Frozen Corn
1.25 cup Water, divided
1 cup Complete buttermilk pancake mix
2 tablespoon Grated Parmesan Cheese
0.125 teaspoon Hot pepper sauce
2 tablespoon Finely chopped sweet red pepper
1 Green onion, chopped
1 tablespoon Minced fresh cilantro
1 Medium ripe avocado, peeled and pitted
2 tablespoon Finely Chopped Onion
1 tablespoon Chopped seeded jalapeno pepper
1 tablespoon Lime juice
0.125 teaspoon Salt
24 Cooked small shrimp, peeled and deveined
Small strips green onion and/or fresh cilantro leaves
Nutrition value
3074
calories per serving
135 g Fat269 g Protein194 g Carbs14 g FiberOther
Current Totals
135 g Fat
269 g Protein
194 g Carbs
14 g Fiber
MacroNutrients
Carbs
194 g
Protein
269 g
Fiber
14 g
Fats
Fat
135 g
Vitamins & Minerals
Calcium
2380 mg
Iron
18 mg
Vitamin A
1554 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
33 mg
Vitamin B6
2 mg
Vitamin B9
390 mcg
Vitamin B12
24 mcg
Vitamin C
74 mg
Vitamin E
14 mg
Copper
3 mcg
Magnesium
635 mg
Manganese
2 mg
Phosphorus
3530 mg
Selenium
457 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment