Smashed Burgers Recipe

Name: Smashed Burgers Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Top this burger any way you like, but be sure to season it generously and smash it down for juicy, delicious results.

3.9

11 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Smashed Burgers Recipe

0.5 teaspoon Vegetable oil
1 pound 85% lean ground beef
Kosher salt and freshly ground black pepper
4 Slices american cheese
4 Hamburger buns, toasted
Assorted toppings

Nutrition
value

246

calories per serving

17 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

17 g Fat
23 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
23 g
Fiber
0 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
7 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
228 mg
Selenium
13 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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