Ingredients For Comforting Chicken And Mushroom Pot Pies Recipe
3 tablespoon Oil, divided
1 pound Chicken breast meat, chopped
1 Shallot
2 Garlic cloves, crushed
1 pound Mushrooms, sliced
As required Salt & pepper
1 ounce White wine
0.25 cup Flour
2 cup Milk
2 tablespoon Butter
2 Sheets puff pastry
Nutrition value
671
calories per serving
25 g Fat54 g Protein50 g Carbs45 g FiberOther
Current Totals
25 g Fat
54 g Protein
50 g Carbs
45 g Fiber
MacroNutrients
Carbs
50 g
Protein
54 g
Fiber
45 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
171 mg
Iron
11 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
1141 mg
Selenium
21 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
