Comforting Barley & Pumpkin Beef Stew Recipe

Recipe By Taste Of Home

There's nothing more comforting than a bowl of beef stew—unless, of course, it's a bowl of steaming hot beef stew loaded with lots and lots of barley. Now this is comfort food at its best—a bowl of stew robust enough to be a meal on its own. Rinsing the barley will help remove any dust, dirt or debris. —Colleen Delawder, Herndon, Virginia.

3.6
12 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

9
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Ingredients For Comforting Barley & Pumpkin Beef Stew Recipe

Nutrition
value
303
calories per serving
17 g Fat19 g Protein19 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 19 g Protein
  • 19 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    19 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    4 mg
  • Vitamin A
    125 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    224 mg
  • Selenium
    17 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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