Ingredients For Coconut-Chocolate Prune Bars Recipe
0.25 cup Slivered almonds
0.33333333333333326 cup Finely shredded unsweetened coconut, plus
1 tablespoon Finely Shredded Unsweetened Coconut
1 cup Sunsweet amaz!n diced prunes
0.75 cup Whole wheat pastry flour
0.5 cup Old-fashioned oats
0.33333333333333326 cup Sugar
1 teaspoon Salt
0.5 teaspoon Baking powder
0.25 teaspoon Baking soda
0.5 cup Bittersweet chocolate chunks
Nutrition value
1757
calories per serving
85 g Fat31 g Protein213 g Carbs21 g FiberOther
Current Totals
85 g Fat
31 g Protein
213 g Carbs
21 g Fiber
MacroNutrients
Carbs
213 g
Protein
31 g
Fiber
21 g
Fats
Fat
85 g
Vitamins & Minerals
Calcium
194 mg
Iron
9 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
2 mg
Phosphorus
634 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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