1 Avocado, halved, seeded, peeled, and finely chopped
1.33 cup Cubed cooked chicken or turkey
2 Roma tomatoes, chopped
4 Slices bacon, crisp cooked, drained, and crumbled
0.5 cup Crumbled blue cheese
4 Boston lettuce leaves
4 Hoagie buns, split, hollowed out, and toasted
2 Hard cooked eggs, chopped
Nutrition value
273
calories per serving
20 g Fat18 g Protein5 g Carbs2 g FiberOther
Current Totals
20 g Fat
18 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
126 mg
Iron
2 mg
Vitamin A
705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment