0.5 teaspoon Cayenne pepper plus more if you like it spicy
2 tablespoon Tomato paste
28 ounce Can crushed tomatoes
0.5 cup Beef stock
14.5 ounce Can kidney beans drained
As required Salt and pepper to taste
Good handful fresh parsley chopped
Nutrition value
794
calories per serving
38 g Fat60 g Protein52 g Carbs24 g FiberOther
Current Totals
38 g Fat
60 g Protein
52 g Carbs
24 g Fiber
MacroNutrients
Carbs
52 g
Protein
60 g
Fiber
24 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
301 mg
Iron
15 mg
Vitamin A
1749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
354 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
3 mg
Phosphorus
788 mg
Selenium
40 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment