Ingredients For Classic Chile (Chile Con Carne) Recipe
3 tablespoon Olive oil
1.5 pound 2 lean beef or pork, cut into 1/2 cubes
1 Medium white or yellow onion, chopped
1 Poblano pepper, seeded and finely diced
1 Jalapeno pepper, seeded and finely diced
5 Cloves garlic, peeled and minced
2 tablespoon Chili powder
1 tablespoon Ground Cumin
2 teaspoon Dried oregano
2 teaspoon Sugar
1 teaspoon Chipotle Powder
2 cup Beef broth
2 cup Water
1 can Black beans, drained and rinsed
1 can Rotel
1 can Tomato Sauce
2 tablespoon Balsamic vinegar
3 tablespoon Masa Harina
Toppings : shredded cheddar cheese, sour cream, chopped green or red onions
Diced avocado, and/or chopped cilantro
Nutrition value
400
calories per serving
26 g Fat36 g Protein4 g Carbs4 g FiberOther
Current Totals
26 g Fat
36 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
36 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
79 mg
Iron
5 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
318 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment