0.5 cup Sliced green onions or 1/2 cup chopped onion
2 Cloves garlic, minced
0.5 teaspoon Dried oregano, crushed
0.25 teaspoon Salt
0.25 teaspoon Dried thyme, crushed
0.25 teaspoon Black pepper
1 Bay leaf
1.5 cup Beef broth
0.33000000000000007 cup Dry sherry
8 ounce 1 carton dairy sour cream
0.33000000000000007 cup All purpose flour
0.25 cup Water
Hot cooked whole wheat pasta
Snipped fresh parsley
Nutrition value
322
calories per serving
20 g Fat32 g Protein2 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
32 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
32 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
21 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
