0.33000000000000007 cup Grated devondale mozzarella cheese block
0.25 cup Grated Parmesan Cheese
1 tablespoon Olive oil
1 Small Onion, Finely Chopped
1 Carrot, finely chopped or grated
1 stick Celery, Finely Chopped
2 Garlic Cloves, Crushed
500 gram Lean beef mince
140 gram Carton tomato paste
1 cup Tomato passata
1 cup Massel chicken style liquid stock
0.5 cup White wine
0.5 teaspoon Dried oregano
0.25 teaspoon Ground nutmeg
60 gram Butter
0.25 cup Plain flour
Nutrition value
644
calories per serving
38 g Fat46 g Protein24 g Carbs7 g FiberOther
Current Totals
38 g Fat
46 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
46 g
Fiber
7 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
371 mg
Iron
6 mg
Vitamin A
1591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
595 mg
Selenium
35 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
