0.5 cup grated Parmesan cheese, or any other hard cheese
1 garlic cloves
0.25 teaspoon Salt
0.25 cup 1/2 extra virgin olive oil
a squeeze of lemon juice
Nutrition value
177
calories per serving
15 g Fat7 g Protein7 g Carbs2 g FiberOther
Current Totals
15 g Fat
7 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
249 mg
Iron
4 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
152 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
