"This grilled fish is a summertime favorite my family requests often," says Shannon Edwards from Arlington, Texas. "I adapted it from a traditional Jamaican jerk recipe. ".
1 teaspoon Tablespoon snipped fresh dill or 1 dill weed
1 teaspoon Crushed Red Pepper Flakes
2 teaspoon Minced fresh gingerroot
4 Tuna steak or fillets
Nutrition value
96
calories per serving
< 1 g Fat4 g Protein17 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
118 mg
Iron
5 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
