Ingredients For Citrus Salmon Fillets With Raspberry Salsa Recipe
Nonstick cooking spray
0.25 cup Water
4.5 inch Thick orange slices
6 ounce 2 salmon fillets with skin
1 teaspoon Canola oil
0.25 teaspoon Dried tarragon leaves, crushed
0.25 teaspoon Salt
0.25 teaspoon Coarsely ground black pepper
1 Recipe raspberry salsa
1 Small lemon, quartered
0.25 teaspoon Finely shredded orange peel
0.25 cup Diced orange sections
0.5 A fresh medium jalapeno chile pepper, seeded and finely chopped
1 tablespoon Finely chopped red onion
0.5 cup Fresh raspberries
Nutrition value
196
calories per serving
10 g Fat19 g Protein7 g Carbs3 g FiberOther
Current Totals
10 g Fat
19 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
128 mg
Vitamin B9
983 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
