1 pound Center-cut salmon fillet, skinned and cut into 4 portions
As required Salt and pepper
12 stick Preheat oven to 450f. season the salmon fillets lightly with salt and pepper and place on a non- baking sheet. bake forminutes until salmon is cooked through and flakes easily with a fork
0.5 cup Mandarin oranges, drained
1.5 tablespoon Lime juice
1.5 tablespoon Lemon juice
2 tablespoon Orange juice
1 tablespoon Rice wine vinegar
2 Scallions, chopped
Corn starch, as needed
16 ounce Bag, petite-cut carrots
4 tablespoon Miso paste
2 teaspoon Sesame oil
12 ounce Snow peas, fresh or frozen
0.5 teaspoon Ginger, fresh, grated
Nutrition value
1007
calories per serving
50 g Fat112 g Protein25 g Carbs11 g FiberOther
Current Totals
50 g Fat
112 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
112 g
Fiber
11 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
232 mg
Iron
7 mg
Vitamin A
3181 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
743 mg
Vitamin B9
5702 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
1 mg
Phosphorus
1143 mg
Selenium
182 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment