0.5 cup Each fresh peach, apricot, plum and nectarine wedges
0.5 cup Thickly sliced ripe banana
0.5 cup Cubed fresh pineapple
0.5 cup Cubed peeled mango
Nutrition value
198
calories per serving
5 g Fat3 g Protein35 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment