Ingredients For Cinnamon Maple Polenta Breakfast With Sautéed Apples Recipe
4 cup Water
1 cup Polenta
2 tablespoon Unsalted butter
0.25 cup Brown sugar
2 tablespoon Maple syrup
1 teaspoon Cinnamon
pinch Pinch of kosher or sea salt
0.25 cup Unsalted butter
2 Medium tart apples, peeled, cored and chopped
0.25 cup Water
0.25 cup Brown sugar
Nutrition value
163
calories per serving
6 g Fat2 g Protein24 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
