Cilantro, Jalapeño And Kale Smoothie Recipe

Recipe By QueRicaVida

Recently, green smoothies have been my obsession. They are so tasty They are an excellent way to add vegetables like kale to our diet, and theyre perfect for those mornings when you want a light breakfast. This green smoothie has lots of flavor thanks to the cilantro, and the fresh jalapeo adds a touch of spiciness. My family hesitated about sampling this green cilantro, jalapeo and kale smoothie, but the tropical flavor added by the pineapple juice changed their minds and now they love it as much as i do.

4.9
15 Rating - Rate
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5minstotal
5minsPrep
Cook

ingredients serves

Ingredients For Cilantro, Jalapeño And Kale Smoothie Recipe

Nutrition
value
236
calories per serving
1 g Fat8 g Protein45 g Carbs10 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 45 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    8 g
  • Fiber
    10 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    290 mg
  • Iron
    3 mg
  • Vitamin A
    1313 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    193 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    175 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    167 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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