This is our favorite vegetable soup recipe. I got it from a friend and made some changes to make it lighter. It is quick, colorful and satisfying—and you would never know it's low-fat! Denise Mayer, Modesto, California.
2 cup Reduced Sodium Chicken Broth Or Vegetable Broth
3 cup 1% milk, divided
0.25 cup Cornstarch
1 teaspoon Salt
0.25 teaspoon Pepper
0.125 teaspoon Cayenne pepper
Nutrition value
224
calories per serving
8 g Fat13 g Protein24 g Carbs2 g FiberOther
Current Totals
8 g Fat
13 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
13 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
129 mg
Iron
1 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment