0.75 cup Shredded coconut sweetened or unsweetened
0.33000000000000007 cup Pecans chopped
0.25 cup Wheat germ
2 tablespoon Flax seeds
1 teaspoon Ground cinnamon
0.75 teaspoon Kosher sea salt
0.33000000000000007 cup Brown sugar packed
0.33000000000000007 cup Maple syrup
0.33000000000000007 cup Coconut oil melted
2 tablespoon Hot water
2 teaspoon Vanilla extract
1 cup Raisins
Nutrition value
363
calories per serving
23 g Fat8 g Protein31 g Carbs7 g FiberOther
Current Totals
23 g Fat
8 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
