0.75 cup Shredded coconut sweetened or unsweetened
0.33000000000000007 cup Pecans chopped
0.25 cup Wheat germ
2 tablespoon Flax seeds
1 teaspoon Ground cinnamon
0.75 teaspoon Kosher sea salt
0.33000000000000007 cup Brown sugar packed
0.33000000000000007 cup Maple syrup
0.33000000000000007 cup Coconut oil melted
2 tablespoon Hot water
2 teaspoon Vanilla extract
1 cup Raisins
Nutrition value
363
calories per serving
23 g Fat8 g Protein31 g Carbs7 g FiberOther
Current Totals
23 g Fat
8 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
