This christmas salad is full of flavor and packed with cozy winter vegetables, and a homemade vinaigrette. made with massaged kale, arugula, brussels sprouts, sweet potatoes, pecans + pomegranate.
1 teaspoon Good quality grainy mustard or dijon mustard
1.5 tablespoon Maple syrup or lakanto maple syrup for low carb or orange juice for whole30
As required Fine sea salt + freshly cracked black pepper, to taste
1 inch 1 large sweet potato, peeled and chopped into cubes. for low carb or keto, sub with roasted pumpkin or any roasted vegetable of choice
5 ounce Kale, stems removed and finely chopped
1 cup Arugula
4 ounce Red cabbage
10 ounce Brussels sprouts, washed, dried and ends trimmed
0.5 cup Toasted pecans, roughly chopped
0.5 cup Pomegranate arils
0.25 Avocado, cubed
4 ounce Vegan feta, for garnish regular feta or goat cheese works too if not dairy free
Nutrition value
573
calories per serving
50 g Fat14 g Protein18 g Carbs8 g FiberOther
Current Totals
50 g Fat
14 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
8 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
356 mg
Iron
4 mg
Vitamin A
542 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
