This christmas salad is full of flavor and packed with cozy winter vegetables, and a homemade vinaigrette. made with massaged kale, arugula, brussels sprouts, sweet potatoes, pecans + pomegranate.
1 teaspoon Good quality grainy mustard or dijon mustard
1.5 tablespoon Maple syrup or lakanto maple syrup for low carb or orange juice for whole30
As required Fine sea salt + freshly cracked black pepper, to taste
1 inch 1 large sweet potato, peeled and chopped into cubes. for low carb or keto, sub with roasted pumpkin or any roasted vegetable of choice
5 ounce Kale, stems removed and finely chopped
1 cup Arugula
4 ounce Red cabbage
10 ounce Brussels sprouts, washed, dried and ends trimmed
0.5 cup Toasted pecans, roughly chopped
0.5 cup Pomegranate arils
0.25 Avocado, cubed
4 ounce Vegan feta, for garnish regular feta or goat cheese works too if not dairy free
Nutrition value
573
calories per serving
50 g Fat14 g Protein18 g Carbs8 g FiberOther
Current Totals
50 g Fat
14 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
8 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
356 mg
Iron
4 mg
Vitamin A
542 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment