Chow chow/chayote peel chutney Recipe

Recipe By Better Butter

This chutney is made from chow chow peel. There are lot of variations in making chutney from the peel. However, this is the one i like the most. If you want it less spicy, you can add more sesame seeds. Adding jaggery gives a unique taste.

3.6
27 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Chow chow/chayote peel chutney Recipe

Nutrition
value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    0 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    20 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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