This chutney is made from chow chow peel. There are lot of variations in making chutney from the peel. However, this is the one i like the most. If you want it less spicy, you can add more sesame seeds. Adding jaggery gives a unique taste.
Ingredients For Chow chow/chayote peel chutney Recipe
1 medium sized chow chow
1.5 teaspoon White Sesame seeds
2 Green chillies
Tamarind gooseberry sized
0.5 teaspoon jaggery more depending on taste
salt to Taste
1 teaspoon Oil
0.5 teaspoon Mustard Seeds
Curry leaves a few
Nutrition value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
56 mg
Iron
0 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment