580 gram Jar jensens organic basil and garlic pasta sauce
0.6699999999999999 cup Coles brand grated pizza blend cheese
0.5 cup Panko breadcrumbs
100 gram Baby rocket leaves
Nutrition value
459
calories per serving
12 g Fat27 g Protein101 g Carbs7 g FiberOther
Current Totals
12 g Fat
27 g Protein
101 g Carbs
7 g Fiber
MacroNutrients
Carbs
101 g
Protein
27 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
483 mg
Iron
7 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
422 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment