Chorizo And Basil Muffins Recipe

Name: Chorizo And Basil Muffins Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By Taste

If you have the same lunch every day, or the kids' sandwiches keep coming back, take heart. With these meaty muffins, lunch will never be boring again

4.4

18 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Chorizo And Basil Muffins Recipe

2.25 cup Polenta
2 teaspoon Vegetable Oil
1 Small brown onion, grated
1 Garlic Clove, Crushed
1 Chorizo sausage, finely chopped
2 cup Self-raising flour, sifted
0.25 cup Basil leaves, shredded
1 Egg, Lightly Beaten
1.25 cup Milk

Nutrition
value

795

calories per serving

19 g Fat23 g Protein131 g Carbs10 g FiberOther

Current Totals

19 g Fat
23 g Protein
131 g Carbs
10 g Fiber

MacroNutrients

Carbs
131 g
Protein
23 g
Fiber
10 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
521 mg
Iron
15 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
465 mg
Selenium
27 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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