A rich and spicy tomato sauce is the perfect base for these chorizo baked eggs. Studded with roasted capsicum, onions and spinach, its packed with flavour and makes an exciting weekend breakfast, lunch or supper any day of the week.
2 Chorizo sausages sliced lengthways then cut into quarters
1 Garlic clove crushed
1 teaspoon Smoked paprika
1 teaspoon Ground Cumin
400 gram Canned Crushed Tomatoes
150 gram Spinach leaves
Nutrition value
76
calories per serving
5 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
5 g Fat
3 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
2168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment