Ingredients For Chocolate Dipped Coconut Caramel Macaroons. Recipe
2 tablespoon Bob’s Red Mill Pumpkin Seeds
0.75 cup Maple syrup
0.25 cup full fat canned coconut milk
1 tablespoon coconut oil
2 teaspoon Vanilla extract
pinch flaky sea salt
3 cup Bob’s Red Mill Flaked Coconut
0.5 cup Bob’s Red Mill Almond Flour
5 ounce dark chocolate melted
Nutrition value
264
calories per serving
20 g Fat4 g Protein17 g Carbs5 g FiberOther
Current Totals
20 g Fat
4 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment