Ingredients For Chocolate Covered Roasted Pumpkin Seed Turtle Clusters. Recipe
2 cup pumpkin seeds rinsed and patted dry
1 tablespoon olive oil
sea salt for sprinkling
20 ounce semi sweet or milk chocolate chopped
24 caramels unwrapped I used Werther's Original
2 tablespoon heavy cream or canned coconut milk
40 whole pecans toasted
flaked sea salt for sprinkling
Nutrition value
95
calories per serving
6 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
< 1 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
7 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment