3.5 cup Frozen montmorency cherries, plus 2 cherries for garnish
1.5 tablespoon Cocoa powder
0.25 cup Maple syrup
1.5 cup 2% milk or coconut milk
Nutrition value
535
calories per serving
16 g Fat12 g Protein83 g Carbs8 g FiberOther
Current Totals
16 g Fat
12 g Protein
83 g Carbs
8 g Fiber
MacroNutrients
Carbs
83 g
Protein
12 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
218 mg
Iron
3 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
296 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
