Chocolate-Avocado Mousse Recipe

Recipe By Taste Of Home

I have rheumatoid arthritis and I follow a special diet to help manage the symptoms. This pudding is simple to make, tastes heavenly and helps reduce inflammation. I like it frozen, too. Kelly Kirby, Mill Bay, Nova Scotia.

3.9
19 Rating - Rate
Vegdiet

ingredients serves

4
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Ingredients For Chocolate-Avocado Mousse Recipe

Nutrition
value
164
calories per serving
8 g Fat2 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    1 mg
  • Vitamin A
    144 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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