Chipotle Tamale Pie Recipe

Name: Chipotle Tamale Pie Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By I Wash You Dry

Similar to the comfort food shepard's pie, this is it's mexican counter-part. I found this recipe on the today show, but changed a few things to make it even a little bit more health conscious.

4.9

25 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Chipotle Tamale Pie Recipe

0.75 pound Ground turkey
1 tablespoon Olive oil
1 Medium yellow onion, chopped
1 Green bell pepper, diced
2 Garlic cloves, minced
2 teaspoon Ground cumin
15 ounce Pinto beans, drained and rinsed
8 ounce Diced tomatoes
1 teaspoon 1 to 2 chipotle chiles en adabo sauce, seeded and minced), plus adobo sauce
1 cup Cheddar cheese, grated
0.5 cup Chopped fresh cilantro leaves
8.5 ounce Cornbread mix

Nutrition
value

278

calories per serving

11 g Fat24 g Protein18 g Carbs7 g FiberOther

Current Totals

11 g Fat
24 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
24 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
336 mg
Iron
4 mg
Vitamin A
1111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
362 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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